
<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Vtiger CRM Blog</provider_name><provider_url>https://www.vtiger.com/blog</provider_url><author_name>Shreya Kulkarni</author_name><author_url>https://www.vtiger.com/blog/author/shreya-kvtiger-com/</author_url><title>Meditation in Everyday Life - Vtiger CRM Blog</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="jrLAMpLma3"&gt;&lt;a href="https://www.vtiger.com/blog/archives/13870-2/"&gt;Meditation in Everyday Life&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.vtiger.com/blog/archives/13870-2/embed/#?secret=jrLAMpLma3" width="600" height="338" title="&#x201C;Meditation in Everyday Life&#x201D; &#x2014; Vtiger CRM Blog" data-secret="jrLAMpLma3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/**
 * WordPress inline HTML embed
 *
 * @since 4.4.0
 * @output wp-includes/js/wp-embed.js
 *
 * Single line comments should not be used since they will break
 * the script when inlined in get_post_embed_html(), specifically
 * when the comments are not stripped out due to SCRIPT_DEBUG
 * being turned on.
 */
(function ( window, document ) {
	'use strict';

	/* Abort for ancient browsers. */
	if ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {
		return;
	}

	/** @namespace wp */
	window.wp = window.wp || {};

	/* Abort if script was already executed. */
	if ( !! window.wp.receiveEmbedMessage ) {
		return;
	}

	/**
	 * Receive embed message.
	 *
	 * @param {MessageEvent} e
	 */
	window.wp.receiveEmbedMessage = function( e ) {
		var data = e.data;

		/* Verify shape of message. */
		if (
			! ( data || data.secret || data.message || data.value ) ||
			/[^a-zA-Z0-9]/.test( data.secret )
		) {
			return;
		}

		var iframes = document.querySelectorAll( 'iframe[data-secret="' + data.secret + '"]' ),
			blockquotes = document.querySelectorAll( 'blockquote[data-secret="' + data.secret + '"]' ),
			allowedProtocols = new RegExp( '^https?:$', 'i' ),
			i, source, height, sourceURL, targetURL;

		for ( i = 0; i &lt; blockquotes.length; i++ ) {
			blockquotes[ i ].style.display = 'none';
		}

		for ( i = 0; i &lt; iframes.length; i++ ) {
			source = iframes[ i ];

			if ( e.source !== source.contentWindow ) {
				continue;
			}

			source.removeAttribute( 'style' );

			if ( 'height' === data.message ) {
				/* Resize the iframe on request. */
				height = parseInt( data.value, 10 );
				if ( height &gt; 1000 ) {
					height = 1000;
				} else if ( ~~height &lt; 200 ) {
					height = 200;
				}

				source.height = height;
			} else if ( 'link' === data.message ) {
				/* Link to a specific URL on request. */
				sourceURL = new URL( source.getAttribute( 'src' ) );
				targetURL = new URL( data.value );

				if (
					allowedProtocols.test( targetURL.protocol ) &amp;&amp;
					targetURL.host === sourceURL.host &amp;&amp;
					document.activeElement === source
				) {
					window.top.location.href = data.value;
				}
			}
		}
	};

	function onLoad() {
		var iframes = document.querySelectorAll( 'iframe.wp-embedded-content' ),
			i, source, secret;

		for ( i = 0; i &lt; iframes.length; i++ ) {
			/** @var {IframeElement} */
			source = iframes[ i ];

			secret = source.getAttribute( 'data-secret' );
			if ( ! secret ) {
				/* Add secret to iframe */
				secret = Math.random().toString( 36 ).substring( 2, 12 );
				source.src += '#?secret=' + secret;
				source.setAttribute( 'data-secret', secret );
			}

			/*
			 * Let post embed window know that the parent is ready for receiving the height message, in case the iframe
			 * loaded before wp-embed.js was loaded. When the ready message is received by the post embed window, the
			 * window will then (re-)send the height message right away.
			 */
			source.contentWindow.postMessage( {
				message: 'ready',
				secret: secret
			}, '*' );
		}
	}

	window.addEventListener( 'message', window.wp.receiveEmbedMessage, false );
	document.addEventListener( 'DOMContentLoaded', onLoad, false );
})( window, document );

/* ]]&gt; */
&lt;/script&gt;
</html><thumbnail_url>https://www.vtiger.com/blog/wp-content/uploads/2022/08/Meditation-In-Everyday-Life-Banner-1.png</thumbnail_url><thumbnail_width>3334</thumbnail_width><thumbnail_height>1251</thumbnail_height><description>In today&#x2019;s hi-tech, fast-paced lifestyle, life has gotten mechanical. It is about instant gratification with all sorts of luxuries and sophistication. On the other hand, little do we have time to make time for ourselves &#x2013; especially the employed. These days, with hectic work schedules, making time for your happiness or your family&#x2019;s has become&hellip;&nbsp;.</description></oembed>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/

Lazy Loading

Served from: localhost @ 2026-09-10 18:18:48 by W3 Total Cache
-->